Grilled Mushroom Steaks
Makes 4 servings
In honor of summer and grilling season, I hope all enjoy this one! Add your own toppings....
If you're not a fan of balsamic vinegar, here is my go to marinade.... 2 cloves garlic minced, 1/2 cup olive oil and 1/3 cup dry white wine. Cover and let stand for 30 minutes-Bruce says they taste just like a steak! (Add more or less depending on how much you're making.)
4 large portobello mushrooms
1/2 cup balsamic vinegar
1.) Clean mushrooms well and leave whole. Place vinegar or other sauce in a small bowl. Brush mushrooms with this sauce on both sides and grill over medium coals for about 10 minutes on each side. Brush with more sauce while grilling. Serve at once alone or on buns with lettuce, tomatoes, onions, ketchup, and mustard.
Per serving (1/4 of recipe): Calories 46; Fat 0.7 g; Saturated Fat 0.1 g; Calories from Fat 13.9%; Cholesterol 0 mg; Protein 3.3 g; Carbohydrates 9.5 g; Sugar 0.6 g; Fiber 3.3 g; Sodium: 3 mg; Calcium 9 mg; Iron 2.6 mg; Vitamin C 6.1 mg; Beta Carotene 0 mcg; Vitamin E 0 mg
Source: Mary McDougall of the McDougall Program www.drmcdougall.com
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