Strawberry Oatmeal Bars
Vegan; makes about 16
For all of those hikers out there, these are the perfect snack to take with you. For all of you busy parents, these are a perfect quick snack to take while running errands. Try different jams to fit your kids or your tastes.... Happy snacking and 4th of July!
1 1/4 cup all-purpose flour (you can find gluten free on the market)
1 tsp. ground cinnamon
1/2 tsp. baking soda
1/4 tsp. salt
1 cup brown sugar
1/2 cup earth balance, softened
egg replacer equivalent to 1 egg
1 tsp. vanilla extract
1/2 tsp. almond extract
2 cups old fashioned rolled oats, divided
1 cup strawberry jam
1/2 cup mixed nuts (I used a mix of chopped pecans, walnuts and almonds-optional)
1. Preheat oven to 350. Coat a 9" square baking dish with cooking spray.
2. Sift together flour, cinnamon, baking soda, and salt in a large bowl.
3. Cream together sugar and butter until light and fluffy. Beat in egg replacer, vanilla extract and almond extract until smooth. Add flour mixture to butter mixture; mix until combined. Stir in 1 3/4 cups oats and nuts. Spread 2/3 of batter to prepared baking dish. Spread strawberry jam over the batter using the back of a spoon. Add remaining 1/4 cup oats to batter, then crumble over the strawberry jam.
4. Bake for 30 minutes, or until cool. Cut into bars.
Per bar: 232 cal.; 3 grams prot. (more if you add nuts); 7 grams total fat (more if you add nuts-but good fats) 4 grams sat. fat; 41 grams carbs.; 23 mg chol.; 85 mg sod.; 1 gram fiber; 26 grams sugars.
Adapted from Vegetarian Times July/August 2008