Looks Not So Simple-Very Simple Cherry Pie

Looks Not So Simple-Very Simple Cherry Pie
Vegan

When I made this for Bruce, he instantly fell in love with it. So much, that he didn't even share with his boys. Since my oven had been on ALL day, earlier I made 9 dozen dog biscuits for a fund raiser, my crust edges ended up being darker then I would have liked.... I used a small star cookie cutter for the design.

Two rolled out basic pie dough (see recipe)
1 cup sugar
3 Tablespoons cornstarch
1/4 teaspoon salt
4 cups (1 1/2 pound) drained jarred or canned pitted sour cherries, plus 1/3 cup cherry liquid
1 teaspoon vanilla extract
1 Tablespoon cold earth balance

1. Fold 1 dough round in half and carefully transfer to a 9-inch pie pan. Unfold and ease the dough into the pan without stretching, patting it firmly into the bottom and up the sides of the pan. Using kitchen scissors or a knife, trim the edge of the dough leaving a 3/4-inch overhang. Refrigerate the dough lined pan and reserved dough round till ready to use.

2. In a small bowl, stir together the sugar, cornstarch, and salt. Place the cherries in a large bowl. Sprinkle with the sugar mixture, tossing to cover evenly. Add the vanilla and mix well. Pour the cherry mixture into the prepared pie crust and dot with earth balance.

3. Lay the second pie dough on a lightly floured work surface and cut a pattern using a small cookie cutter. Or, cut into strips to make a lattice pattern using a sharp paring knife. If using a cookie cutter, save the shapes for decorating the top. Fold the dough in half and carefully position over half of the filled pie. Unfold the dough, and fold the edge of the top dough under the edge of the bottom dough. Crimp the edges with a fork. Apply cutouts to the top of the dough, applying a dab of water to the bottom of each cutout to help them stick. Refrigerate pie until the dough is firm (about 30 minutes). Preheat oven to 425 degrees.

4. Bake pie for 15 minutes, then reduce the temperature to 350 degrees and bake until the crust is golden and the filling is thick and bubbling. About 40-50 minutes longer. Let cool completely to set the filling. Warm pie again before serving.

Adapted from Willams Sonoma Fruit Desserts

Basic Pie Crust~Vegan Style

Basic Pie Crust
Vegan

I'm old school, so I always make my pie crust from scratch. However, to make this recipe even more simple you can buy prepared pie crust-just make sure to read the ingredient list.

Here is the basic pie crust recipe-double it for both layers.
1 1/4 cup all purpose flour
1 Tablespoon sugar
1/4 teaspoon salt
1/2 cup cold earth balance, cut into cubes
3 Tablespoons cold water (being in a higher altitude, I keep having to add more liquid)

1. Stir together the flour, sugar, and salt. Using two knives, cut the earth balance into the flour mixture until the texture resembles coarse cornmeal, with earth balance pieces are no larger than small peas. Add the water a little at a time and mix with a fork just until the dough pulls together.

2. Transfer the dough to work surface, pat into a ball and flatten into a disk. Lightly flour the work surface, then flatten the disk with six to eight gentle taps of the rolling pin. Lift the dough and give a quarter turn. Lightly dust the top of the dough or the rolling pin with flour as needed, then roll out the dough into a round disk about 12 inches in diameter and about 1/8 inch thick.

**Note: Pie crust can be frozen for up to two months. To freeze, place dough on a 12-inch cardboard circle and wrap it well with plastic wrap.

Adapted from William Somona Fruit Desserts

Italian Stuffed Mushrooms

Italian Stuffed Mushrooms
Vegan; Serves 2; 45 minutes

So, I made these 2 nights ago, and they came out fabulous. However, the one complaint from Bruce is "You don't make enough food!" I only had 8 mushrooms, so a girl works with what shes got.... To turn this into a main dish, use more little mushrooms or the large portabella mushroom caps.

8 open-cap mushrooms (I used button)
4 Tablespoons olive oil, divided
1/3 cup dry white wine, divided
1/3 cup onion, diced
1 large clove of garlic, minced-divided (or 2 small cloves)
1 zucchini, chopped (I used 1/2 a yellow and 1/2 a green)
1/2 cup Italian bread crumbs
1 Tablespoon tomato paste
2 Tablespoons chopped fresh basil
2 Tablespoons pine nuts
1/4 cup Daiya Mozzarella cheese
parsley and crushed red pepper to taste
black pepper to taste

1. Preheat oven to 425 degrees. Remove the stalks from the mushrooms and chop finely. Reserve the caps.

2. Heat 1 Tablespoon oil and 1/2 white wine in a cast iron skillet. Add the onion and half the garlic and onion, sauté till the onion becomes translucent (about 2-3 minutes). Add mushroom stalks and zucchini, cook for about 3-4 minutes stirring occasionally.

3. Stir in bread crumbs, basil, tomato paste, and pine nuts. Spoon mixture into mushroom caps. Sprinkle parsley, crushed red pepper, black pepper and cheese.

4. Place mushrooms in oven-proof dish and pour the rest of the oil and wine around them. Bake for about 20 minutes, or until stuffing is cooked trough and cheese is melted (if you have extra stuffing, sprinkle around the mushrooms in the baking dish). **NOTE: IF the mushrooms are drying out drizzle some olive oil half way through the baking time.**

Blueberry-Banana Muffins with Crumb Topping

Blueberry-Banana Muffins with Crumb Topping

These are by far my mom's favorite muffin recipe! When I worked at the CPA's office in SA, I would bring these in on those deadline days, and they would be devoured (by non vegans)! Super easy to make and they go quick, this is one of those perfect recipes for super ripe bananas....

3 ripe bananas
1/4 cup vegetable oil
1 cup sugar
1 tsp. salt
1 tsp. baking soda
2 1/2 cups flour, divided
3/4 cup fresh or unthawed frozen blueberries
1/2 cup brown sugar
4 Tbsp. nondairy margarine

1. Preheat the oven to 350°F.

2. In a medium bowl, mash the bananas with the oil and sugar and mix well.

3. In a small bowl, sift together the salt, the baking soda, and 2 cups of the flour.

4. Add the dry mixture to the banana mixture and stir by hand until the two are thoroughly combined. Fold in the blueberries.

5. Pour the batter into a lined muffin pan.

6. In a small bowl, combine the remaining 1/2 cup of flour, the brown sugar, and the nondairy margarine. Stir until the mixture forms coarse crumbs, then sprinkle the crumbs onto the muffins.

7. Bake the muffins for 25 minutes or until a toothpick inserted in the middle comes out clean.

Makes 10–12 muffins

Found: PETA.org

Strawberry Oatmeal Bars

Strawberry Oatmeal Bars
Vegan; makes about 16

For all of those hikers out there, these are the perfect snack to take with you. For all of you busy parents, these are a perfect quick snack to take while running errands. Try different jams to fit your kids or your tastes.... Happy snacking and 4th of July!

1 1/4 cup all-purpose flour (you can find gluten free on the market)
1 tsp. ground cinnamon
1/2 tsp. baking soda
1/4 tsp. salt
1 cup brown sugar
1/2 cup earth balance, softened
egg replacer equivalent to 1 egg
1 tsp. vanilla extract
1/2 tsp. almond extract
2 cups old fashioned rolled oats, divided
1 cup strawberry jam
1/2 cup mixed nuts (I used a mix of chopped pecans, walnuts and almonds-optional)

1. Preheat oven to 350. Coat a 9" square baking dish with cooking spray.

2. Sift together flour, cinnamon, baking soda, and salt in a large bowl.

3. Cream together sugar and butter until light and fluffy. Beat in egg replacer, vanilla extract and almond extract until smooth. Add flour mixture to butter mixture; mix until combined. Stir in 1 3/4 cups oats and nuts. Spread 2/3 of batter to prepared baking dish. Spread strawberry jam over the batter using the back of a spoon. Add remaining 1/4 cup oats to batter, then crumble over the strawberry jam.

4. Bake for 30 minutes, or until cool. Cut into bars.

Per bar: 232 cal.; 3 grams prot. (more if you add nuts); 7 grams total fat (more if you add nuts-but good fats) 4 grams sat. fat; 41 grams carbs.; 23 mg chol.; 85 mg sod.; 1 gram fiber; 26 grams sugars.

Adapted from Vegetarian Times July/August 2008

Tofu Vegetable Hash

Tofu Vegetable Hash
Makes 8 1-cup servings

Make this once and eat it for several days! This makes a lot of food, I cut the recipe in half and still had SO much food!

2 russet potatoes, scrubbed and diced
1 tablespoon extra-virgin olive oil
1 large onion, sliced
2 1/2 cups sliced mushrooms
1 pound firm reduced-fat tofu, rinsed and cut into 1/2-inch cubes
1 bunch fresh basil, stemmed and chopped
1/2 cup water, divided
2 tomatoes, diced
2 cups broccoli florets
2 heads baby bok choy, thinly sliced
3 tablespoons reduced-sodium soy sauce
1/4 teaspoon black pepper

Steam potatoes until they are just tender when pierced with a fork. Set aside. Heat oil in a large non-stick skillet, then add onion and mushrooms. Cook over high heat, stirring often, until onion is golden and mushrooms are brown, about 5 minutes. Add tofu, basil, and 1/4 cup water. Cook 3 minutes over high heat, stirring often and adding small amounts of water if needed to prevent sticking. Reduce heat to medium and add tomatoes, broccoli, bok choy, soy sauce, black pepper, and remaining 1/4 cup water. Stir gently to mix, then cover and cook until broccoli is just tender, about 5 minutes. Serve hot.

Per 1-cup serving
Cal: 141; Fat: 4.6 g; Sat. Fat: 0.7 g; Cal from Fat: 29.7%; Chol: 0 mg; Prot: 8.7 g; Carbs: 19.1 g; Sugar: 3.4 g; Fiber: 5.5 g; Sod: 249 mg; Calcium: 159 mg; Iron: 4.3 mg; Vit C: 53.3 mg; Beta Carotene: 3038 mcg; Vitamin E: 1 mg
From Turn Off the Fat Genes by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.

Letter to the Editor: Elephant Awareness Day

Dear Editor,

Why Colorado Springs should join the ranks of Los Angeles, CA; Dane County, WI; Hollywood, FL; and other localities with bans on elephant acts.

On Saturday, June 10, 2012 a whistle blower alerted People for the Ethical Treatment of Animals (PETA) of an elephant chained by two legs being struck six times by a trainer using a bullhook with full force.

While Ringling Brothers Circus shows exploit elephants, horses, and large cats and rakes in annual profits of $500 million to $1 billion USD; the care for these animals are dismal at best. From the lack of clean water, being locked in small cages and the severe beatings, we as a community would never stand for this if they were children or our companion animals. So why elephants?

Last year Ringling Brothers were fined $270,000USD for a similar case while performing in Colorado Springs at The World Arena. When we continue to give our money to establishments like this, we condone abuse as entertainment, and our city will continue to be tainted by the realities of the ugly underbelly that is behind the curtain.

Los Angeles will be celebrating Elephant Awareness Day on August 3, 2012 and National Elephant Appreciation Day is September 22, 2012. We should make one of these two days our goal to ban the Saddest Show on Earth.

Your Reader,

JMFortune