Potato and Cauliflower Burritos
30 minutes or fewer; Vegan; Soy Free
Somehow I missed posting this recipe from the other blog. That happens, when you have SO many recipes posted in various places. Switch out the potatoes with yucca for a different texture. Depending on your heat tolerance, use 1/2 a chipotle pepper or remove the seeds before pulsing. This hits the yum factor!
1 15-oz. can fire-roasted crushed tomatoes
1 chipotle chile in adobo sauce, drained
2 cloves of garlic, peeled
2 tsp. canola oil
1 small onion, halved and sliced (1 cup)
1/2 tsp. dried oregano
3 cups small cauliflower florets
1 medium Yukon gold or russet potato (I used 2-3 small red potatoes since I can find them local), cut into 1/4 inch cubes
3 Tbs. chopped cilantro
4 8-inch flour or whole-wheat tortillas, warmed
1 cup cooked brown rice, warmed
1 cup pepper jack Daiya cheese
1. Pulse tomatoes, chipotle chile, and garlic in food processor until coarse puree forms.
2. Meanwhile, heat oil in large skillet over medium heat. Add onion and oregano; saute 2 minutes. Stir in cauliflower, potato, and tomato mixture, and season with salt and pepper, if desired. Cover, and simmer 10 minutes. Uncover, and simmer 5 minutes more, or until cauliflower and potatoes are tender. Stir in cilantro.
3. Divide cauliflower mixture among tortillas, top with rice, and sprinkle with cheese. Roll up tortillas, leaving one end open.
Per burrito: 366 cal.; 10 grams prot.; 12 grams fat (<1 gram sat. fat); 55 grams carbs.; 0 mg chol.; 491 mg sod.; 7 gram fiber; 7 grams sugar
Found: Adapted from Vegetarian Times June 2011
"Compassionate vegan" means compassion for animals, but also for the children who need that bowl of grain to survive. Vegan, Vegetarian, Plant-Based, Sustainable Living. Simple recipes and info about how we are connected
Sunday, April 14, 2013
Saturday, April 13, 2013
Poblano White Chili
Poblano White Chili
Vegan; Gluten Free
This is a thinner chili, then the usual stick to your ribs chili. Instead of the goat cheese that the original recipe (adapted from Vegetarian Times) called for, to keep the tangy flavor that this needs, I used cashew cream. Hope you all like this. Serve over rice and blue corn organic chips!
3 cups cooked white beans, black beans, or kidney beans (I used a combination)
1 recipe Rajas (see recipe in blog)
2 cups low-sodium vegetable broth
2 tsp. dried oregano
1 tsp. ground cumin
1/2 cup chopped cilantro, plus more for garnish
2 Tbs. lime juice, divided
3/4 cup hemp milk
2/4 cashew cream (see recipe in blog)
1/4 cup roasted pumpkin seeds
white pepper to taste
1. Bring beans, Rajas, broth, oregano, and cumin to a simmer in saucepan over medium heat. Cook 15 minutes, stirring occasionally. Stir cilantro and lime juice. Season with salt and pepper, if desired. Cook 2 minutes more.
2. Warm milk in separate saucepan. Add cashew cream, 1 Tbs. lime juice, season with white pepper and stir until smooth. Serve chili garnished with cashew cream sauce, pumpkin seeds, and cilantro.
Labels:
Black Beans,
Cashew Cream,
Chili,
Cilantro,
Hemp Milk,
Kidney Beans,
Lime Juice,
Oregano,
Plant-Based,
Pumpkin Seeds,
Rajas,
Vegan,
Vegetable Stock,
Vegetarian,
Vegetarian Times,
White Beans
Rajas
Rajas
Vegan
I had three poblano peppers and it would have been better to have the six, since I sliced them SO thin. The original recipe calls for heating the onions and garlic in a skillet, here I've made it easier for clean up and everything gets cooked together.
6 poblano chilies (1 lb.)
2 tsp. safflower oil
1/2 large onion, thinly sliced (1 cup)
2 cloves garlic, minced
1 tsp. dried oregano
1. Preheat oven to 400 degrees. Line a cookie sheet with parchment paper and set aside.
2. Slice peppers and onion into 1/4-inch strips; place on cookie sheet and set aside. Add garlic, oregano and drizzle with oil, oven roast for 15-20 minutes.
Vegan
I had three poblano peppers and it would have been better to have the six, since I sliced them SO thin. The original recipe calls for heating the onions and garlic in a skillet, here I've made it easier for clean up and everything gets cooked together.
6 poblano chilies (1 lb.)
2 tsp. safflower oil
1/2 large onion, thinly sliced (1 cup)
2 cloves garlic, minced
1 tsp. dried oregano
1. Preheat oven to 400 degrees. Line a cookie sheet with parchment paper and set aside.
2. Slice peppers and onion into 1/4-inch strips; place on cookie sheet and set aside. Add garlic, oregano and drizzle with oil, oven roast for 15-20 minutes.
Wednesday, April 10, 2013
Non-Dairy Cream Cheese Frosting
Non-Dairy Cream Cheese Frosting
2 8 oz pkgs non-dairy cream cheese
1/4 cup plus 2 Tbsp agave nectar
1 Tbsp pure vanilla extract
a pinch of sea salt
To make frosting, whip cream cheese until smooth, then add agave nectar, vanilla, and sea salt and beat until smooth. Frost cupcakes or cake with cream cheese frosting and top with favorite toppings.
2 8 oz pkgs non-dairy cream cheese
1/4 cup plus 2 Tbsp agave nectar
1 Tbsp pure vanilla extract
a pinch of sea salt
To make frosting, whip cream cheese until smooth, then add agave nectar, vanilla, and sea salt and beat until smooth. Frost cupcakes or cake with cream cheese frosting and top with favorite toppings.
Tuesday, April 9, 2013
Carrot Cake Cupcakes

Carrot Cake Cupcakes
Vegan; Makes 24 cupcakes
Bruce and I went to a potluck last night, and I brought these. Since it was a friends birthday, and I said I'd make the birthday cake. These little gems were such a hit, so I was told I needed to share the recipe. I adapted this recipe in San Antonio from 2 different recipes. Living in Colorado I got 2 dozen vs. the 3 dozen I got in SA. Also, in SA I could use baking powder and baking soda. Here I have to omit the baking powder and use the same amount of baking soda, without adding more.... So, one never knows until you make a mistake through trial and error....
To make the cake:
2 cups plus 2 Tbs. all-purpose flour
1 1/2 tsp. baking soda
1 tsp. salt
1 1/2 tsp. ground cinnamon
1/2 tsp. ground cardamom
1/4 tsp. ground nutmeg
1/8 tsp. ground cloves
1/8 tsp. ground allspice
3/4 cup coconut oil, liquidfied
1 cup packed light brown sugar
1 cup sugar
4 oz. carrot baby food (I use carrot, apple and parsnips from a squeeze out tube)
1 Tbs. finely grated fresh ginger
1 tsp. vanilla extract
egg replacer equavilent to 3 eggs
3 cups coarsely grated carrots (can be shredded in food processor), from about 2 carrots
1 20-oz. can crushed pineapple, well drained
1 1/2 cups ground walnuts
1/2 cup raisins
1. Preheat oven to 350°F. Line muffin pan with cupcake liners. Set aside.
2. To make Carrot Cake: Sift together flour, baking soda, salt, cinnamon, nutmeg, ground cloves, allspice and cardamom. Beat oil, both sugars, baby food, ginger, and vanilla extract until smooth, about 2 minutes. Add egg replacer, beating after. Add flour mixture in two additions. Add carrots, pineapple, raisins and nuts; beat just until blended. Divide batter in cupcake liners and bake 20 minutes, or until toothpick inserted into centers comes out clean. Cool on baking racks and cool completely.
See Recipe in Blog for Frosting and top with toasted coconut or walnuts....
Saturday, April 6, 2013
The Amazing Race & Wild Places Horse Rescue
With one of the groups that I'm apart of up here, I was able to find a good friend Kelly. She is vegan, animal lover, gentle, and a great person to be around. Her dream has come true about having a horse rescue. The part that's really hard about starting a horse rescue (like every dream) from the ground up, is that it's hard to find the time to work, keep your passion and dream nurtured, and not get discouraged when you hit a brick wall. Well, I actually am sponsoring Maggie the Mule from her rescue for Violet's Christmas present, and we're planning (through) the group an Amazing Race Style fundraiser. That's where this post comes in, The Compassionate Vegan is sponsoring a team and I'd like to help get my team votes.

"The Amazing Race" for animals, benefiting Kelly's horse rescue "Wild Places Horse Rescue" in Guffey Colorado is now posted! There are 9 teams so far so if you'd like to sign up head over to her site OR if you'd like to vote for a team head here! http://www.wildplacesrescue.org/vote.htm
Every vote is $1 and every bit of it goes to the horse rescue! So head on over and pick your favorite team! Look for The Compassionate Vegan logo and vote for our team.... Thank You All SO Very Much!

"The Amazing Race" for animals, benefiting Kelly's horse rescue "Wild Places Horse Rescue" in Guffey Colorado is now posted! There are 9 teams so far so if you'd like to sign up head over to her site OR if you'd like to vote for a team head here! http://www.wildplacesrescue.org/vote.htm
Every vote is $1 and every bit of it goes to the horse rescue! So head on over and pick your favorite team! Look for The Compassionate Vegan logo and vote for our team.... Thank You All SO Very Much!
Labels:
Amazing Race,
Dreams,
Fundraisers,
Hopes,
Horses,
Non-Profit,
Rescue,
Sponsor
Monday, March 25, 2013
Not What You Remembered Ratatouille
Not What You Remembered Ratatouille
Vegan; 30 minutes; Serves 2-4
I just made these, and even the boys liked the dish. Bruce told me, that his ex used to make this totally different. Getting the idea for this from Everything Vegan Baking Cookbook that one of my beautiful friends gave me for a birthday present. All of that being said, this is loosely from the Everything Vegan Baking cookbooks. I had the vegan puff pastry on hand, so please check the blog for the recipe. I, also, used a lot of left over veggies. So, like I've said~use what you have on hand and make the dish your own!
1 zucchini, sliced in 1/4" rounds
1/2 yellow bell pepper sliced into 1/4" strips
1/4 onion, sliced into 1/4" strips
2 organic tomatoes, sliced into 1/4" rounds
3 mushrooms, sliced 1/4" strips
4 radishes, sliced in 1/4" rounds
1 large garlic clove, minced
4 radishes, sliced in 1/4" rounds
1/2 teaspoon coarse sea salt
1/4 teaspoon cracked white pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon dried rosemary
1/2 teaspoon fresh parsley
1 sheet of vegan puff pastry (see recipe in blog)
1. Preheat oven to 425 degrees F.
2. To make the Ratatouille, combine veggies and spices in a bowl. Add two tablespoons of olive oil and toss to coat. Place the veggie combination on a shallow glass casserole dish and bake for 20 minutes. This will allow the puff pastry to remain flaky and crisp.
3. Roll out puff pastry and arrange ratatouille on puff pastry, making almost a nest, keeping a 1" border. Bake for 10 minutes or until golden brown. Sprinkle with fresh parsley. Serve with a salad for a more complete meal.
Vegan; 30 minutes; Serves 2-4
I just made these, and even the boys liked the dish. Bruce told me, that his ex used to make this totally different. Getting the idea for this from Everything Vegan Baking Cookbook that one of my beautiful friends gave me for a birthday present. All of that being said, this is loosely from the Everything Vegan Baking cookbooks. I had the vegan puff pastry on hand, so please check the blog for the recipe. I, also, used a lot of left over veggies. So, like I've said~use what you have on hand and make the dish your own!
1 zucchini, sliced in 1/4" rounds
1/2 yellow bell pepper sliced into 1/4" strips
1/4 onion, sliced into 1/4" strips
2 organic tomatoes, sliced into 1/4" rounds
3 mushrooms, sliced 1/4" strips
4 radishes, sliced in 1/4" rounds
1 large garlic clove, minced
4 radishes, sliced in 1/4" rounds
1/2 teaspoon coarse sea salt
1/4 teaspoon cracked white pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon dried rosemary
1/2 teaspoon fresh parsley
1 sheet of vegan puff pastry (see recipe in blog)
1. Preheat oven to 425 degrees F.
2. To make the Ratatouille, combine veggies and spices in a bowl. Add two tablespoons of olive oil and toss to coat. Place the veggie combination on a shallow glass casserole dish and bake for 20 minutes. This will allow the puff pastry to remain flaky and crisp.
3. Roll out puff pastry and arrange ratatouille on puff pastry, making almost a nest, keeping a 1" border. Bake for 10 minutes or until golden brown. Sprinkle with fresh parsley. Serve with a salad for a more complete meal.
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