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Showing posts with label Vegetable Oil. Show all posts
Showing posts with label Vegetable Oil. Show all posts

Thursday, August 23, 2012

Vegan Chick-fil-A Sandwiches

Vegan Chick-fil-A Sandwiches
Vegan; Serves 4

This is for the people out there that are trying to have a smaller carbon footprint, needing something that is kid friendly (that are transitioning to a kinder lifestyle) or are boycotting for support of gay rights! I've found this posted on several sites including The Kind Life and PETA....

4 vegan chicken cutlets (try Gardein Chick'n Scallopini)
3/4 cup plain, unsweetened soy or hemp milk
1/4 cup pickle juice
1 1/4 cups flour
1 tsp. salt
1 tsp. pepper
1 tsp. onion powder
1/2 tsp. paprika
1/4 tsp. dry mustard
2 Tbsp. powdered sugar
3 cups peanut, canola, or vegetable oil, for frying
Olive oil cooking spray
4 buns
16 dill pickle chips

1. Defrost or thaw the chicken cutlets if frozen.

2. Combine the soy milk and the pickle juice in a bowl and mix well. Set aside.

3. Combine the flour, salt, pepper, onion powder, paprika, dry mustard, and powdered sugar in a medium-sized mixing bowl. Set aside.

4. Warm the peanut oil in a small frying pan over medium heat. Dip a "chicken" cutlet into the wet mixture, coating evenly on all sides. Toss into the flour mixture and coat generously. Repeat with the remaining cutlets and set aside.

5. Place one cutlet in the frying pan using a pair of tongs. Flip occasionally to ensure even cooking. Allow to cook for about 5 to 8 minutes, or until the outside is crisp and golden brown. Allow to drain on a paper towel. Repeat with the remaining cutlets.

6. Lightly spray the buns with the cooking spray and place in a frying pan over low heat until slightly toasted.

7. Place 4 pickle chips on the bottom half of each bun, then top with the fried "chicken." Serve immediately.

Wednesday, July 4, 2012

Blueberry-Banana Muffins with Crumb Topping

Blueberry-Banana Muffins with Crumb Topping

These are by far my mom's favorite muffin recipe! When I worked at the CPA's office in SA, I would bring these in on those deadline days, and they would be devoured (by non vegans)! Super easy to make and they go quick, this is one of those perfect recipes for super ripe bananas....

3 ripe bananas
1/4 cup vegetable oil
1 cup sugar
1 tsp. salt
1 tsp. baking soda
2 1/2 cups flour, divided
3/4 cup fresh or unthawed frozen blueberries
1/2 cup brown sugar
4 Tbsp. nondairy margarine

1. Preheat the oven to 350°F.

2. In a medium bowl, mash the bananas with the oil and sugar and mix well.

3. In a small bowl, sift together the salt, the baking soda, and 2 cups of the flour.

4. Add the dry mixture to the banana mixture and stir by hand until the two are thoroughly combined. Fold in the blueberries.

5. Pour the batter into a lined muffin pan.

6. In a small bowl, combine the remaining 1/2 cup of flour, the brown sugar, and the nondairy margarine. Stir until the mixture forms coarse crumbs, then sprinkle the crumbs onto the muffins.

7. Bake the muffins for 25 minutes or until a toothpick inserted in the middle comes out clean.

Makes 10–12 muffins

Found: PETA.org