Fortune - a gift from the universe
Fortune crossed over the #RainbowBridge on October 21, 2017. His smile, his love and his presence is missed. #RescueIsMyFavoriteBreed he was abandoned and tied to my old bosses tree with her water hose. When he saw me, he leaped into my arms and was licking my face. It was love at first sight. His fur went from caramel tan to silver. He may have grown old, but his love never did. #AdoptDontShop the love he showed me will stay with me always. It's a lifetime of responsibility. He had an enlarged heart and lung cancer, so his suffering is no longer. He helped my other rescues come out of their shell and be comfortable in their puppy skin. He was a great teacher, he was a great friend and a special boy.... 😔😭🐶
It's almost been 6 months since he's left my family, and I still miss him. Very rarely do we ever meet, get to be adopted by a loved one that touches our soul in such a way. Fortune was that loved one. I didn't know it at the time of taking him to his new home that he was going to be the gift that he was. He was a beautiful spirit that has left my house but not my heart.....
"Compassionate vegan" means compassion for animals, but also for the children who need that bowl of grain to survive. Vegan, Vegetarian, Plant-Based, Sustainable Living. Simple recipes and info about how we are connected
Friday, April 6, 2018
Tuesday, March 27, 2018
Seitan ~ in the Slow Cooker
Seitan ~ in the Slow Cooker
Makes 1.5 pounds
Vegan
This recipe is my "go to" recipe for making homemade seitan. It's SO easy to make and tastes like the roast that your mom used to make. If you love to use a crock-pot or slow cooker, this is the book to buy! Fresh from the Vegan Slow Cooker
I have used this book for several recipes, and there are other recipes that use this as a base!
Here I've made gyros
Here I've made 3 bean pumpkin soup
1 3/4 cups of vital wheat gluten
1/4 cup chickpea flour
1/4 cup nutritional yeast
1 teaspoon onion powder (I use 1/2 teaspoon)
1/2 teaspoon garlic powder (I use 1 teaspoon)
1/2 teaspoon salt (I use a pinch)
1/4 teaspoon black pepper
6 Tablespoons soy sauce (divided)
1 Tablespoon olive oil
1 3/4 cups water or vegetable broth (I use all the water with a whole no-chicken bouillon cube)
1 medium-size onion, quartered (I use less)
1. In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, onion/garlic powder, salt, and pepper. Stir in 3 Tablespoons of soy sauce, olive oil, and water or broth. Stir well until mixed. Knead for 3 minutes. (All in one bowl making for easy clean-up!)
2. Pour about 2 quarts of water into the slow cooker. Depending on your preference, leave the seitan dough whole or divide into 4-6 pieces and add the remaining soy sauce and onion. Cover and cook on low for 6-8 hours.
3. Transfer the cooked seitan to a baking sheet to cool. If you are not using the seitan right away, it can be stored submerged in its cooking liquid in an airtight container for up to 5 days in the refrigerator or for up to 3 weeks in the freezer.
Makes 1.5 pounds
Vegan
This recipe is my "go to" recipe for making homemade seitan. It's SO easy to make and tastes like the roast that your mom used to make. If you love to use a crock-pot or slow cooker, this is the book to buy! Fresh from the Vegan Slow Cooker
I have used this book for several recipes, and there are other recipes that use this as a base!
Here I've made gyros
Here I've made 3 bean pumpkin soup
1 3/4 cups of vital wheat gluten
1/4 cup chickpea flour
1/4 cup nutritional yeast
1 teaspoon onion powder (I use 1/2 teaspoon)
1/2 teaspoon garlic powder (I use 1 teaspoon)
1/2 teaspoon salt (I use a pinch)
1/4 teaspoon black pepper
6 Tablespoons soy sauce (divided)
1 Tablespoon olive oil
1 3/4 cups water or vegetable broth (I use all the water with a whole no-chicken bouillon cube)
1 medium-size onion, quartered (I use less)
1. In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, onion/garlic powder, salt, and pepper. Stir in 3 Tablespoons of soy sauce, olive oil, and water or broth. Stir well until mixed. Knead for 3 minutes. (All in one bowl making for easy clean-up!)
2. Pour about 2 quarts of water into the slow cooker. Depending on your preference, leave the seitan dough whole or divide into 4-6 pieces and add the remaining soy sauce and onion. Cover and cook on low for 6-8 hours.
3. Transfer the cooked seitan to a baking sheet to cool. If you are not using the seitan right away, it can be stored submerged in its cooking liquid in an airtight container for up to 5 days in the refrigerator or for up to 3 weeks in the freezer.
Labels:
Black Pepper,
Chickpea Flour,
Gyros,
Nutritional Yeast,
Olive Oil,
Onion,
Plant-Based,
Plant-Strong,
Sea-Salt,
Seitan,
Slow Cooker,
Soup,
Soy Sauce,
Vegan,
Vegetable Stock,
Vital Wheat Gluten
Tuesday, February 27, 2018
Speaker at VegFest
It's an honor to be invited to be a vendor and speaker at Red & Green #VegFest 2018 in Albuquerque NM! 😀 I'm looking forward to the event!
While my mom is watching my pups (thank you!), my friend and I will be making the 10.5 hour trip to speak at Red & Green VegFest and after we'll explore the beautiful city! My presentation is on community building (SAVE - San Antonio Vegetable Eaters is going on 5 years)! If you're in the area, please come and check out the event <3
Almost Raw Carrot Orange Cake
Almost Raw Carrot Orange Cake
Vegan; Gluten Free; Oil Free
Makes (2) 4" cakes
I've been going through my juice phase again, and came up with this recipe. Honestly, the pulp was SO pretty, I couldn't share it with the pups (since I turn the pulp into dog treats in the food dehydrator). I call this almost raw since I use vanilla coconut yogurt in the recipe, it adds some sweetness and keeps the cake fluffy and moist.
2 cups carrot/orange pulp (this is the leftovers of {2} oranges and {3} carrots being juiced)
1/2 cup pitted dates
1/2 cup raw walnuts (pecans work well too)
1/3 cup unsweetened shredded coconut
2 Tablespoons of vanilla coconut yogurt (I used the sweetened)
1/2 tsp. ground ginger
pinch of salt
top with fresh blackberries or orange slices
1. Pulse together all ingredients in a food processor until well-blended.
2. Press mixture into 4" spring form pan (I got mine from Amazon). Refrigerate for about 20 minutes to set and top with Raw Cashew Vanilla Frosting just before serving (see blog).
Saturday, January 20, 2018
Spinach Artichoke Dip
Spinach Artichoke Dip
Vegan; Soy Free; Gluten Free
This is a crowd pleaser. I make this for potlucks and everyone really devours this dip. Easy to make with 1 pie plate to take and 1 pie plate to enjoy later, this is the perfect dish.
I've made this for a few potlucks and every time this gets eaten where I only have the dish to take home. Vegans and non-vegans enjoy this dip with chips, crackers, or pita chips..... This is the winner! :)
1 cup nutritional yeast
1/2 cup of cashews (you can use almonds - however it won't be as creamy)
1/4 teaspoon of salt
1 pound of spinach
4 cups of artichokes (I use 1 jar of artichokes from Costco 33 ounces - drained)
1/2 cup of non-dairy milk (I use hemp)
3 cloves of garlic
1 can of cannellini (white) beans (drained and rinsed) (1 cup if made fresh)
1 Tbs. tapioca flour
1 tsp. basil (dried) or 1 Tbs. basil (fresh)
juice of 1 lemon
1. Preheat oven to 350 degrees F.
2. In a food processor, combine all of the ingredients, except non-dairy milk, until smooth.
3. In (2) 9" pie plates, scoop out and spread dip evenly. Drizzle non-dairy milk on top of the filled pie plates.
4. Bake until fully crusty on top (about 1 hour), serve warm from the baking dish/pie plates.
Vegan; Soy Free; Gluten Free
This is a crowd pleaser. I make this for potlucks and everyone really devours this dip. Easy to make with 1 pie plate to take and 1 pie plate to enjoy later, this is the perfect dish.
I've made this for a few potlucks and every time this gets eaten where I only have the dish to take home. Vegans and non-vegans enjoy this dip with chips, crackers, or pita chips..... This is the winner! :)
1 cup nutritional yeast
1/2 cup of cashews (you can use almonds - however it won't be as creamy)
1/4 teaspoon of salt
1 pound of spinach
4 cups of artichokes (I use 1 jar of artichokes from Costco 33 ounces - drained)
1/2 cup of non-dairy milk (I use hemp)
3 cloves of garlic
1 can of cannellini (white) beans (drained and rinsed) (1 cup if made fresh)
1 Tbs. tapioca flour
1 tsp. basil (dried) or 1 Tbs. basil (fresh)
juice of 1 lemon
1. Preheat oven to 350 degrees F.
2. In a food processor, combine all of the ingredients, except non-dairy milk, until smooth.
3. In (2) 9" pie plates, scoop out and spread dip evenly. Drizzle non-dairy milk on top of the filled pie plates.
4. Bake until fully crusty on top (about 1 hour), serve warm from the baking dish/pie plates.
Thursday, December 28, 2017
Raw Strawberry Walnut Bars
Raw Strawberry Walnut Bars
Raw; Gluten Free; Vegan
I made these for San Antonio Vegetable Eaters 5th annual Happy Christmas Hangout and these were a hit! You know it's a great recipe when you don't get to even try it and everyone is still talking about the dish days after the event. This festive easy recipe is a crowd pleaser!
Crust and Topping:
1/2 cup of walnuts
1/2 cup of almonds
1 cup of dates
Filling:
1 cup strawberries (fresh or frozen)
1 cup dates
For the crust and topping
1. In a food combine all of the ingredients and pulse until course. Divide mixture in half and set aside.
2. Continue to combine the ingredients until well combined.
3. In a blender combine strawberries and dates until smooth.
4. Layer the well combined nut/date mixture in a parchment paper lined 9x9 dish. The second layer will be the strawberry filling. Sprinkle the course nut/date mixture over the strawberry filling and gently press down. Freeze for 1 hour to set.
Sunday, August 28, 2016
An animal advocate at the crossroads
An animal advocate at the crossroads
So, here it is….. An animal advocate at the crossroads; one direction an animal is possibly euthanized for the way it was raised, the other direction, live in silence to allow an animal to live and possibly attack again. Here is my moral question (yes) I do need help with this……
On Friday, August 26, 2016 at approximately 5.30 – 6 pm I’m out walking my (3) dogs in the neighborhood that I live in. We see neighbors out in their yards and see other neighbors walking their dogs. I’m always aware of other dogs (since sometimes mine get rambunctious) with the sight of other dogs (strays or being walked by their pet parents). Now on this particular day, I see another neighbor walking their dog heading my direction; so I simply change my direction and take a different path – destiny has been changed for all involved.
Taking the different path, I come to the cross streets of N. Flores and Fulton Ave. As I’m approaching the intersection, I see an older man walking like he’s in pain around a car. Not thinking any more about this man, I look both ways before crossing the intersection. Out of the corner of the Dead End street comes a pit bull charging at me and the rest of my pack. I can’t do anything but scream “No” as this pit attacks one of my dogs. I think the first of my dogs that this pit goes after is Fortune my 12 year old Border collie. Fortune not going down as easy as this pit bull had hoped (I assume) and as I’m kicking at the pit bull still screaming “No, Stop, Release, No” releases and then pulls Stella (my newest rescue) a 1 year old English Pointer down. The pit bull, with a grip on Stella and not releasing, now has Choxie my 11 year old Lab mix and Fortune on top of it. They go into protect mode and I’m still screaming and kicking, and not letting go of any of my dogs leashes. A neighbor driving home sees my struggle and pulls up to me in the middle of the street and gets out of his SUV and tries to corral the pit bull away from my dogs and me. At this point it’s only because of my screams that the owners brother comes out of the house to see his sisters dog attacking mine.
The brother of the owner pulls the pit bull off of my dogs and all I can see is that Stella is covered in blood and is clearly injured on one of her legs, I’m not sure of anywhere else. Fortune and Choxie have blood on them and I’m crying and in shock. The neighbor that had come to help called the police; the brother of the owner is asking me if I’m alright. The father (happens to be the old man that was walking in pain) was apparently trying to handle the pit bull before our paths had crossed. The pit bull that attacked us had gotten away from the father and he was trying to catch the dog. I’m answering the questions: explaining that I was walking my dogs, I need to take them to the ER vet – my vet is closed, my phone number is XXXXXXXX, I live at XXXXXXXXX. I’m being told by the brother that since it was their dog that attacked, that accept full responsibility. The neighbor that called the police helps me take my dogs back home (I’m still 5 blocks from where I live). Helps me get Fortune, Choxie and Stella into my car and when we get back to where the attack happened the police are there to take statements. The brother of the owner talks to the officer and tells him what happened. I tell the officer that I was walking my dogs and my name. I’m given a card with the case number on it and the officer leaves. I talk to the brother, who genuinely looks upset and he says again “We accept full responsibility. Get your dogs checked and submit the bill to us.” I say where I’m going and I get the phone number of the actual owner – the sister of the person that I’m talking to. I get the phone number and name of the witness. I take my family to the ER.
Now at the ER, I have all 3 pups looked at. Fortune is the first to get checked out and has a superficial cut on the inside of his lip and the blood that covers him is from another dog $70. Choxie is assessed next and has a superficial cut on her front leg that is already beginning to scab over $58. Stella is the last to get check. She has a bite wound on her back right ankle; she has a bite wound on her back left paw. She doesn’t need stitches; however, she isn’t able to put weight on her right leg and won’t be able to go on walks for weeks and having to take an antibiotic and a pain killer $187.33. I call the owner of the pit bull and there is no answer. I call 11 different times and still no answer. I send 2 text messages and no answer. I go to the house and no one answered the door. (All of this happening over the course of 2 days.) I call my friend who is an animal law attorney. I tell her what happened. She advises me on what to do. We are both animal advocates, we both don’t want to see the animal euthanized and now the moral questions: Do I go to the city and report the attack? Do I not say anything and only handle it as a civil matter? Do I take it to court?
The father came to my door this morning and asked how my dogs are. He wants to make payment arrangements with me, however, still no word from his daughter.
I haven’t even gone into the emotional trauma of this; the lack of sleep that I’ve experienced, the physical pain that I have (since I’m still in recovery from hip surgery and a car accident that have happened months ago) from being pulled in the middle of 4 dogs fighting. At the farmers market this morning, there were (2) pit bulls there. One is my friends, and super sweet. The other, was pulling on his “owner” who wants to breed him. I have a conversation with him asking him if he knew how many animals are put to death every year due to breeding (a problem that we have in San Antonio TX.) He said “I don’t care I’m going to keep them.” That’s when I kindly say well, “if you live within Bexar County you’re only allowed to have 3 dogs and 5 animals. I just rescued a dog that had 6 puppies.” He walked away from me, offended. I wrapped up my visits with the farmers and got into my car – drive away when fear, panic, and anxiety take over me and I start crying.
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