Mini No~Meat Loaves
Vegan; 1 hour total
I made these to be part of the Christmas Day feast. They came out great, but only last for a few days as left overs. They get to be really dense, so at a certain point you feel like you're eating a hockey puck.... Honestly, these were great the first two days... (I doubled the recipe, so there would be enough for everyone!)
Inspired by a meatball recipe in The Complete Guide to Vegan Food Substitutions
1 cup tomato sauce
4 Tablespoon almond butter
1/4 cup nutritional yeast
1/2 cup vital wheat gluten
1/2 very finely diced onion
2 cloves minced garlic
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 cup Italian bread crumbs
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried parsley
1 teaspoon smoked paprika
1 Tablespoon vegan Worcestershire
Glaze: combine the following in a small container:
1/2 cup organic ketchup
1/4 cup pure maple syrup
1/2 Tablespoon apple cider vinegar
1. Preheat your oven to 375 degrees. Vegetable broth saute the onion and garlic until the onion is nearly translucent, about 5 minutes. Set aside.
2. Whisk tomato sauce, almond butter and Worcestershire together. In a separate bowl Mix dry ingredients together including spices. Combine the dry and wet ingredients with a wooden spoon, then add the sauteed onions and garlic.
3. Lightly spray half or place a parchment cupcake liner of a 12 cup muffin tin, this will make 6-8 mini “meat” loaves. Press the mixture into the tins, then top each mini “meat” loaf with some of the glaze. Bake for 25 to 30 minutes. Remove from muffin tins and let cool for a few minutes before serving.
"Compassionate vegan" means compassion for animals, but also for the children who need that bowl of grain to survive. Vegan, Vegetarian, Plant-Based, Sustainable Living. Simple recipes and info about how we are connected
Showing posts with label Holiday. Show all posts
Showing posts with label Holiday. Show all posts
Tuesday, January 1, 2013
Happy New Year....
Happy New Year....
I hope everyone had a happy new year and bright holiday season! I was sick for Christmas, and I'm now back with the living! I plan on being a better blogger this year and keeping up with new recipes and keeping all of you informed with current events (food and animal related).... Lets make 2013 a brilliant year! Starting in February I'll be doing a vegan cooking class monthly in Colorado Springs~
I hope everyone had a happy new year and bright holiday season! I was sick for Christmas, and I'm now back with the living! I plan on being a better blogger this year and keeping up with new recipes and keeping all of you informed with current events (food and animal related).... Lets make 2013 a brilliant year! Starting in February I'll be doing a vegan cooking class monthly in Colorado Springs~
Tuesday, December 4, 2012
The Gifts That Show Love Through the Year
The Gifts That Show Love Through the Year
Sevenly.org
This Company has several designs a week that support wonderful causes. Don't get too attached to the designs, though. They come out with a new cause and different deigns each week. With the purchase of every shirt, the company gives $7 dollars of the purchase to that weeks organization. You are able to keep up with the organization, to see how funds are being used....
I've gotten 4 shirts from them, and they're a great quality. Super soft!
For some in my family, I'm sponsoring rescued animals for a year. With some organizations you'll receive a letter and photo. (If you're looking for a throughout the year letter and photo, double check. Some will only do one.) Again, this is great looking into for kids that may have too many toys, but are still wanting to open something. Plus, this teaches about being responsible with animals/kids and that there is more to life then toys/games.....
For the loved ones in our families, that may not see eye to eye on our views. (My friend gave me this idea.) She will fill up a reusable bag with documentary of choice and then add items that go along with it. For example, she gave a documentary about energy, filled up the bag with CFLs and information on doing a home energy audit. Peaceable Kingdom is a good choice. It's about farmers that once ate meat and gave it up, either because of health, environment or the love of their animals and the rose colored glasses being removed.....
Sevenly.org
This Company has several designs a week that support wonderful causes. Don't get too attached to the designs, though. They come out with a new cause and different deigns each week. With the purchase of every shirt, the company gives $7 dollars of the purchase to that weeks organization. You are able to keep up with the organization, to see how funds are being used....
Source: sevenly.org via compassionate on Pinterest
I've gotten 4 shirts from them, and they're a great quality. Super soft!
For some in my family, I'm sponsoring rescued animals for a year. With some organizations you'll receive a letter and photo. (If you're looking for a throughout the year letter and photo, double check. Some will only do one.) Again, this is great looking into for kids that may have too many toys, but are still wanting to open something. Plus, this teaches about being responsible with animals/kids and that there is more to life then toys/games.....
Source: Uploaded by user via compassionate on Pinterest
For the loved ones in our families, that may not see eye to eye on our views. (My friend gave me this idea.) She will fill up a reusable bag with documentary of choice and then add items that go along with it. For example, she gave a documentary about energy, filled up the bag with CFLs and information on doing a home energy audit. Peaceable Kingdom is a good choice. It's about farmers that once ate meat and gave it up, either because of health, environment or the love of their animals and the rose colored glasses being removed.....
Source: imdb.com via compassionate on Pinterest
Sunday, November 25, 2012
Happy Thanksgiving!
Happy Thanksgiving!
I hope everyone had a happy Thanksgiving. Bruce and I spent it with friends eating a ton of great vegan food... Some friends opened their home for a potluck, and about 30 of us showed up and laughed over new stories and sharing memories from the year. I have to admit- it was really nice spending a holiday, that is surrounded by food, with friends that have the same mindset and views. Sometimes we have family that sees us as more of the odd man, then understanding that we see the environment, animals and our fellow humans are not for us to exploit....
I hope everyone had a happy Thanksgiving. Bruce and I spent it with friends eating a ton of great vegan food... Some friends opened their home for a potluck, and about 30 of us showed up and laughed over new stories and sharing memories from the year. I have to admit- it was really nice spending a holiday, that is surrounded by food, with friends that have the same mindset and views. Sometimes we have family that sees us as more of the odd man, then understanding that we see the environment, animals and our fellow humans are not for us to exploit....
Monday, November 12, 2012
World Vegan Day
World Vegan Day
November 1st was World Vegan Day and it wraps up the month of Vegetarian Awareness Month. Starting off with World Vegetarian Day and World Farm Animal Day, this month is a long celebration has been created to share wisdom, compassion and educate all of us to rise to the next level....
I have been busy with protesting a Bison and Cow meat packing plant, and socializing with friends that share the same thoughts. As much as being active making a difference in the world has great impact on all, we need to be able to take those much needed breaks and recharge....
So, in this up coming holiday season. Seek out the friends who make you laugh and smile, along with making new friends. Continue to make a difference for those you love or those who have no voice.
November 1st was World Vegan Day and it wraps up the month of Vegetarian Awareness Month. Starting off with World Vegetarian Day and World Farm Animal Day, this month is a long celebration has been created to share wisdom, compassion and educate all of us to rise to the next level....
I have been busy with protesting a Bison and Cow meat packing plant, and socializing with friends that share the same thoughts. As much as being active making a difference in the world has great impact on all, we need to be able to take those much needed breaks and recharge....
So, in this up coming holiday season. Seek out the friends who make you laugh and smile, along with making new friends. Continue to make a difference for those you love or those who have no voice.
Wednesday, May 23, 2012
Green Beans with Cranberries
Green Beans with Cranberries
In honor of the up coming holiday season and EVERYONE in my family asking for this recipe. The next several recipes can be used in your holiday meals..... Happy Holiday Season!
In the spring I like to substitute raspberries
2 lbs. of green beans, trimmed
1 cup of cranberries
1 clove of garlic
2 Tbs. of fresh parsley
4 Tbs. of vegetable oil
3 Tbs. of maple syrup
3 Tbs. of apple cider vinegar
1 cup toasted chopped walnuts/almonds
1.) Cook green beans in a large pot of boiling salted water for 5 to 8 minutes or until tender. Drain.
2.) Put the green beans into a dry skillet and heat over medium heat until remaining moisture on beans evaporate. Stir in 2 Tbs. of vegetable oil, cranberries and parsley and coat well. Cook until heated through about 5 minutes.
3.) Whisk together vinegar, maple syrup, and remaining oil. In a large serving bowl add green beans/cranberries and walnuts. Coat with vinegar/syrup mixture tossing to cover the green beans and cranberries. Serve and enjoy.
In honor of the up coming holiday season and EVERYONE in my family asking for this recipe. The next several recipes can be used in your holiday meals..... Happy Holiday Season!
In the spring I like to substitute raspberries
2 lbs. of green beans, trimmed
1 cup of cranberries
1 clove of garlic
2 Tbs. of fresh parsley
4 Tbs. of vegetable oil
3 Tbs. of maple syrup
3 Tbs. of apple cider vinegar
1 cup toasted chopped walnuts/almonds
1.) Cook green beans in a large pot of boiling salted water for 5 to 8 minutes or until tender. Drain.
2.) Put the green beans into a dry skillet and heat over medium heat until remaining moisture on beans evaporate. Stir in 2 Tbs. of vegetable oil, cranberries and parsley and coat well. Cook until heated through about 5 minutes.
3.) Whisk together vinegar, maple syrup, and remaining oil. In a large serving bowl add green beans/cranberries and walnuts. Coat with vinegar/syrup mixture tossing to cover the green beans and cranberries. Serve and enjoy.
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