The Compassionate Vegan
I feel like I need to let everyone in on why the blog hasn't been updated frequently. Drum roll, Please..... The excitement is that Bruce, some friends and I are building an online community that will be a social network for vegans, vegetarians and the veg curious. There will be a social network, all of my recipes, a what's in your fridge tool, vegan living, activism and vegan health. We will be including a mentor program, so if you need a sponsor or would like to be a sponsor let me know.
We're turning the organization (since we now have our EIN) into a non-profit that will educate those who want to learn about vegan living, including animal rights and sustainability.
All of that being said, now all of the back paper work is moving forward. While we do this all of our outreach has continued on. I've started doing cooking workshops (like a home ec. class), our tabling events are going to start in May and we still have the plant strong classes. All Free, and that's the way we will continue to survive. With donations and some funding through VegFund.
Hope you are all excited to be apart of this and I'm happy to announce: Coming Soon www.thecompassionatevegan.com
RecipesUS
Saturday, March 16, 2013
Saturday, March 9, 2013
Organic Blue Corn Nachos
Organic Blue Corn Nachos
Making the cheese sauce for this is what took the longest. But, if you make it ahead of time, you will have a quick snack or light meal made. There are no measurements in this recipe, so make as little or as much as you want.
Black beans
Chipotle powder to taste
Cayenne pepper to taste
Chili powder to taste
Garlic powder to taste
Onion powder to taste
Organic blue corn chips
Tomatoes, diced or quartered
1. Preheat oven to 400 degrees.
2. In a medium skillet, heat black beans and spices with 1/4 cup water over medium heat. Stirring occasionally until fragrant. Allow to thicken.
3. In a casserole dish layer chips, tomatoes, beans and cheese sauce. Bake until heated through, about 5 minutes and serve warm.
Enjoy!
Making the cheese sauce for this is what took the longest. But, if you make it ahead of time, you will have a quick snack or light meal made. There are no measurements in this recipe, so make as little or as much as you want.
Black beans
Chipotle powder to taste
Cayenne pepper to taste
Chili powder to taste
Garlic powder to taste
Onion powder to taste
Organic blue corn chips
Tomatoes, diced or quartered
1. Preheat oven to 400 degrees.
2. In a medium skillet, heat black beans and spices with 1/4 cup water over medium heat. Stirring occasionally until fragrant. Allow to thicken.
3. In a casserole dish layer chips, tomatoes, beans and cheese sauce. Bake until heated through, about 5 minutes and serve warm.
Enjoy!
Nacho Cheese Sauce~Vegan Style
I made this last night, for Bruce and one of his long time friends that came in from out of town. So here it is, his friend pretty much told Bruce "No, you can't like that vegan stuff." Maybe phrased differently, but yes. Anyways, last night even his friend went back for more tasty bites.... I put this over black beans, tomatoes and organic blue corn chips.
1 cup cooked and mashed butternut squash (mine was small, so it came out to be half of the squash)
3/4 cup plain coconut yogurt
3/4 cup water
1/4 onion finely chopped
5 Tablespoons nutritional yeast
1/4 cup raw cashews
3 Tablespoons tapioca flour
1 chipotle chili in adobo sauce
1/4 teaspoon salt
1. In a food processor or blender, combine all of the ingredients and process until smooth and creamy. Occasionally scraping the sides to push closer to the blades.
2. Transfer to a heavy medium saucepan. Cook over medium heat, stirring frequently until thick and creamy. About 2 to 5 minutes, it took me 3 minutes.
Store in a covered container for up to 4 days in the fridge.
Adapted from: Artisan Vegan Cheese
Thursday, February 28, 2013
Buffalo Chickpea Dip
Buffalo Chickpea Dip
Vegan; Gluten Free
Make at least a few hours ahead to allow all the flavors time to meld together; cover with plastic wrap, refrigerate, and bake off just before serving.
1 15-oz can kidney, drained and rinsed
1 cup raw cashews, soaked overnight
3/4 cup Saso Roasted Red Pepper Chipotle Sauce
1/2 cup hemp milk
2 teaspoons lemon juice (about 1/2 lemon)
1 tablespoon nutritional yeast
½ teaspoon onion powder
½ teaspoon garlic powder
Ground black pepper
Kosher salt
1 teaspoon fresh, finely-chopped parsley
1 teaspoon fresh chopped chives
1 15-oz can chickpeas, drained and rinsed
1 cup Daiya pepper jack-style or cheddar cheese, divided
1. Preheat the oven to 375 degrees.
2. Add the beans and cashews to the bowl of a food processor. Pulse several times to break them up a bit. Add the hot sauce, non-dairy milk, lemon juice, nutritional yeast, onion powder, garlic powder, and a pinch of black pepper. Process until the mixture is entirely smooth (this will take several minutes), stopping to scrape down the bowl as necessary. Adjust salt to taste.
3. Scrape the bean mixture into a bowl and stir in the parsley and chives to evenly distribute. Stir in the chickpeas and 3/4 cup of the Daiya. Transfer the dip to a 9×9-inch square baking dish and sprinkle the remaining 1/4 cup of Daiya on top. (Note: Dip can be made up to this point a day or two ahead. Cover with plastic wrap and refrigerate until ready to heat and serve.) Cover baking dish tightly with foil and bake for 30 to 35 minutes, until warmed through. Serve with tortilla chips or veggies for dipping.
Found and slightly adapted from Gluten Free in the City
Vegan; Gluten Free
Make at least a few hours ahead to allow all the flavors time to meld together; cover with plastic wrap, refrigerate, and bake off just before serving.
1 15-oz can kidney, drained and rinsed
1 cup raw cashews, soaked overnight
3/4 cup Saso Roasted Red Pepper Chipotle Sauce
1/2 cup hemp milk
2 teaspoons lemon juice (about 1/2 lemon)
1 tablespoon nutritional yeast
½ teaspoon onion powder
½ teaspoon garlic powder
Ground black pepper
Kosher salt
1 teaspoon fresh, finely-chopped parsley
1 teaspoon fresh chopped chives
1 15-oz can chickpeas, drained and rinsed
1 cup Daiya pepper jack-style or cheddar cheese, divided
1. Preheat the oven to 375 degrees.
2. Add the beans and cashews to the bowl of a food processor. Pulse several times to break them up a bit. Add the hot sauce, non-dairy milk, lemon juice, nutritional yeast, onion powder, garlic powder, and a pinch of black pepper. Process until the mixture is entirely smooth (this will take several minutes), stopping to scrape down the bowl as necessary. Adjust salt to taste.
3. Scrape the bean mixture into a bowl and stir in the parsley and chives to evenly distribute. Stir in the chickpeas and 3/4 cup of the Daiya. Transfer the dip to a 9×9-inch square baking dish and sprinkle the remaining 1/4 cup of Daiya on top. (Note: Dip can be made up to this point a day or two ahead. Cover with plastic wrap and refrigerate until ready to heat and serve.) Cover baking dish tightly with foil and bake for 30 to 35 minutes, until warmed through. Serve with tortilla chips or veggies for dipping.
Found and slightly adapted from Gluten Free in the City
Saffron-Vanilla Snickerdoodles
Saffron-Vanilla Snickerdoodles
These are more spicy and earthy than sweet, as far a a cookie goes. I made these to with the Christmas arrangement of sweets that I sent out to family and friends for presents. I loved the exotic flavors that come together in this cookie, and even Grant liked this one. A few extra steps in this recipe, but SO worth it.
about 30 threads of saffron (to yield 1/8 teaspoon ground saffron)
1/2 vanilla bean
2 tablespoons hemp milk
2 cups all-purpose flour
1 teaspoon baking soda
1/2 cup earth balance, at room temperature
1/2 cup organic cane sugar
1/2 cup packed organic light brown sugar
1 teaspoon kosher salt
egg replacer equvilant to 1 egg
1/2 teaspoon vanilla extract
1. Crush the saffron threads with a mortar and pestle until powdery or grind them in a clean spice grinder; alternatively, you can finely mince the saffron. The finer the powder, the more intense the saffron color and flavor in the cookies.
2. Split the vanilla bean in half and scrape the pulp into a small saucepan. Add the vanilla pod, milk, and saffron and cook over very low heat, just until bubbles begin to form at the edges, between 180°F and 190°F (82°C and 88°C). Alternatively, combine the vanilla pulp, pod, milk, and saffron in a small microwavable bowl, and microwave just until the milk is hot, 20 to 30 seconds. Cover and let steep for about 10 minutes; the milk should have a sunny yellow color.
3. Sift the flour and baking soda into a medium bowl.
4. In the bowl of a stand mixer fitted with the paddle attachment, beat the butter on low speed until smooth, 1 to 2 minutes. Add the granulated sugar, brown sugar, and salt and mix on low speed until well combined. Scrape down the sides of the bowl, then mix on medium speed until light and fluffy, 4 to 5 minutes.
5. Remove the vanilla pod from the milk, squeezing off any liquid or pulp clinging to it back into the milk. In a medium bowl, combine the milk mixture, egg, and vanilla extract and whisk vigorously until well blended. With the mixer on medium speed, add the egg mixture very slowly, in a steady stream, and mix until well-incorporated and very smooth, about 30 seconds. Scrape down the sides of the bowl, then mix on medium speed for 30 more seconds.Scrape down the sides of the bowl, then add the flour mixture. Mix on low speed just until uniform in texture. Using a rubber spatula, scrape the dough out into an airtight container or onto a piece of plastic wrap. Cover the container, or, if using plastic wrap, shape the dough into a rough disk, wrap tightly, and refrigerate for at least 3 hours and up to 5 days.
6. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat. Roll 1/4-cup (60 ml) portions of the dough into balls, and place them on the baking sheet, spacing them at least 2 inches (5 cm) apart. Bake for about 16 minutes, until golden but not too dark, rotating the pan midway through the baking time. Ideally, the baked cookies will be tall and slightly under-cooked in the center, and will buckle shortly after coming out of the oven. If the cookies don't buckle, don't worry; they'll still be delicious. Let the cookies cool on the pan for 10 minutes before removing. These cookies are best when eaten warm, shortly after they come out of the oven. However, they can be stored in an airtight container at room temperature for up to 2 days. Alternatively, the dough can stored in an airtight container in the refrigerator for up to 5 days, so consider baking only as many cookies as needed and saving the rest of the dough to bake another day.
Makes 9 large cookies.
These are more spicy and earthy than sweet, as far a a cookie goes. I made these to with the Christmas arrangement of sweets that I sent out to family and friends for presents. I loved the exotic flavors that come together in this cookie, and even Grant liked this one. A few extra steps in this recipe, but SO worth it.
about 30 threads of saffron (to yield 1/8 teaspoon ground saffron)
1/2 vanilla bean
2 tablespoons hemp milk
2 cups all-purpose flour
1 teaspoon baking soda
1/2 cup earth balance, at room temperature
1/2 cup organic cane sugar
1/2 cup packed organic light brown sugar
1 teaspoon kosher salt
egg replacer equvilant to 1 egg
1/2 teaspoon vanilla extract
1. Crush the saffron threads with a mortar and pestle until powdery or grind them in a clean spice grinder; alternatively, you can finely mince the saffron. The finer the powder, the more intense the saffron color and flavor in the cookies.
2. Split the vanilla bean in half and scrape the pulp into a small saucepan. Add the vanilla pod, milk, and saffron and cook over very low heat, just until bubbles begin to form at the edges, between 180°F and 190°F (82°C and 88°C). Alternatively, combine the vanilla pulp, pod, milk, and saffron in a small microwavable bowl, and microwave just until the milk is hot, 20 to 30 seconds. Cover and let steep for about 10 minutes; the milk should have a sunny yellow color.
3. Sift the flour and baking soda into a medium bowl.
4. In the bowl of a stand mixer fitted with the paddle attachment, beat the butter on low speed until smooth, 1 to 2 minutes. Add the granulated sugar, brown sugar, and salt and mix on low speed until well combined. Scrape down the sides of the bowl, then mix on medium speed until light and fluffy, 4 to 5 minutes.
5. Remove the vanilla pod from the milk, squeezing off any liquid or pulp clinging to it back into the milk. In a medium bowl, combine the milk mixture, egg, and vanilla extract and whisk vigorously until well blended. With the mixer on medium speed, add the egg mixture very slowly, in a steady stream, and mix until well-incorporated and very smooth, about 30 seconds. Scrape down the sides of the bowl, then mix on medium speed for 30 more seconds.Scrape down the sides of the bowl, then add the flour mixture. Mix on low speed just until uniform in texture. Using a rubber spatula, scrape the dough out into an airtight container or onto a piece of plastic wrap. Cover the container, or, if using plastic wrap, shape the dough into a rough disk, wrap tightly, and refrigerate for at least 3 hours and up to 5 days.
6. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat. Roll 1/4-cup (60 ml) portions of the dough into balls, and place them on the baking sheet, spacing them at least 2 inches (5 cm) apart. Bake for about 16 minutes, until golden but not too dark, rotating the pan midway through the baking time. Ideally, the baked cookies will be tall and slightly under-cooked in the center, and will buckle shortly after coming out of the oven. If the cookies don't buckle, don't worry; they'll still be delicious. Let the cookies cool on the pan for 10 minutes before removing. These cookies are best when eaten warm, shortly after they come out of the oven. However, they can be stored in an airtight container at room temperature for up to 2 days. Alternatively, the dough can stored in an airtight container in the refrigerator for up to 5 days, so consider baking only as many cookies as needed and saving the rest of the dough to bake another day.
Makes 9 large cookies.
Wednesday, February 27, 2013
Macadamia Ricotta
Macadamia Ricotta
Vegan; Gluten Free
2 cups raw macadamia nuts, soaked for 8 to 12 hrs and drained
1 cup water
large pinch of salt
1. Combine ingredients in a food processor and process until smooth, occasionally stopping to scrap. Process until creamy.
2 Transfer to a clean glass bowl, cover and let rest at room temp for 12 to 24 hrs. (I skipped this part and just put the ricotta in the fridge and let it sit for a few days.)
Makes 4 cups and found: Artisan Vegan Cheese
Vegan; Gluten Free
2 cups raw macadamia nuts, soaked for 8 to 12 hrs and drained
1 cup water
large pinch of salt
1. Combine ingredients in a food processor and process until smooth, occasionally stopping to scrap. Process until creamy.
2 Transfer to a clean glass bowl, cover and let rest at room temp for 12 to 24 hrs. (I skipped this part and just put the ricotta in the fridge and let it sit for a few days.)
Makes 4 cups and found: Artisan Vegan Cheese
Pasta with Ricotta and Brussels Sprouts
Pasta with Ricotta and Brussels Sprouts
Vegan; 30 minutes
Bruce loved the balance between the earthy taste of the Brussels sprouts and the pasta. I loved the way this dish came together, putting leftovers and ingredients that needed to be used, while not tasting like that. The boys liked the pasta, but weren't fans of the Brussels sprouts.
1 pound pasta of your choice
1 tablespoon olive oil
1 large clove garlic, minced
1 1/2 pounds Brussels sprouts, halved
1/2 cup vegan parmesan
1/2 cup pine nuts
1/4 cup mix of rosemary, basil, and oregano
1 cup macadamia ricotta (recipe to follow)
3 tablespoons balsamic vinegar
Freshly ground salt and pepper
1/2 cup of hemp milk
1. Marinade the Brussels Sprouts with garlic, salt and black pepper for 10 minutes.
2. Cook the pasta in a large pot of rapidly boiling salted water until al dente. Reserve ½ cup pasta water, drain and set aside. Meanwhile, heat olive oil in a large sauté pan. Add the Brussels sprouts and cook over high heat until lightly browned, about 8 minutes and add the pine nuts until toasted.
3. Over medium heat, add the vegan parmesan, macadamia ricotta and rosemary mix. Toss to thoroughly combine, adding hemp milk. Season with crushed red pepper, and serve with additional parmesan.
Vegan; 30 minutes
Bruce loved the balance between the earthy taste of the Brussels sprouts and the pasta. I loved the way this dish came together, putting leftovers and ingredients that needed to be used, while not tasting like that. The boys liked the pasta, but weren't fans of the Brussels sprouts.
1 pound pasta of your choice
1 tablespoon olive oil
1 large clove garlic, minced
1 1/2 pounds Brussels sprouts, halved
1/2 cup vegan parmesan
1/2 cup pine nuts
1/4 cup mix of rosemary, basil, and oregano
1 cup macadamia ricotta (recipe to follow)
3 tablespoons balsamic vinegar
Freshly ground salt and pepper
1/2 cup of hemp milk
1. Marinade the Brussels Sprouts with garlic, salt and black pepper for 10 minutes.
2. Cook the pasta in a large pot of rapidly boiling salted water until al dente. Reserve ½ cup pasta water, drain and set aside. Meanwhile, heat olive oil in a large sauté pan. Add the Brussels sprouts and cook over high heat until lightly browned, about 8 minutes and add the pine nuts until toasted.
3. Over medium heat, add the vegan parmesan, macadamia ricotta and rosemary mix. Toss to thoroughly combine, adding hemp milk. Season with crushed red pepper, and serve with additional parmesan.
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