21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Day 19 helps us gain SO much freedom on a whole foods plant based vegan lifestyle... Need more reasons for sticking to it? Watch todays PSA....
RecipesUS
Saturday, April 19, 2014
Friday, April 18, 2014
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Need more tips on choosing forks over knives? Day 18 can help!
Need more tips on choosing forks over knives? Day 18 can help!
Thursday, April 17, 2014
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Day 16 and discover the anti-aging benefits of a whole foods plant based lifestyle!
Day 16 and discover the anti-aging benefits of a whole foods plant based lifestyle!
Tuesday, April 15, 2014
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Need help on tasting the rainbow? Day 15 helps us learn the powers of eating colorful fruits and veggies!
Need help on tasting the rainbow? Day 15 helps us learn the powers of eating colorful fruits and veggies!
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
The final week of kickstart...Check out the list of staples to keep on hand to stick with a whole foods plant based lifestyle!
The final week of kickstart...Check out the list of staples to keep on hand to stick with a whole foods plant based lifestyle!
Sunday, April 13, 2014
Raw Apple Pie
Gluten Free; Raw; Soy Free; Vegan
These little babies are worth the time of preparation for a WOW factor. Depending on how many you make (I made 19 and it took 5 hours) will depend on how long it takes you. With apples as sweet as they are, there is little sweetener needed. For the topping use a (clean) coffee grinder to grind almonds and groats.
8 organic Fuji apples
¾ cup organic brown rice syrup
¼ teaspoon cinnamon
¼ teaspoon cardamom
1/8 teaspoon ground all cloves
2 lemons; juiced and divided
Topping:
1/3 cup groats, ground
2 Tablespoons almonds, ground
1 teaspoon coconut sugar
1. Combine the juice of 1 ½ lemons with water in a large bowl. Set aside.
2. Using an apple corer core the apple (about half way-careful not to damage the bottom of the apple). Slice off the top of the apple and using a melon baller, scoop out the inside of the apple (again, be careful not to damage the apple shell). Soak the apple shells in the lemon water to keep from turning brown.
3. Coarsely chop apple inside. In a large bowl, combine the coarsely chopped apple with brown rice syrup and spices and the remaining lemon juice. Remove an apple shell from lemon water and fill with apple filling; repeat until all apple shells are filled.
4. Combine ground groats, ground almonds and coconut sugar. Top apples with ground almond mixture. Serve with your favorite non-dairy ice cream!
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Day 13 and we have juicing tips. Save the fiber for soups or turn into crackers by dehydrating them!
Day 13 and we have juicing tips. Save the fiber for soups or turn into crackers by dehydrating them!
Friday, April 11, 2014
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Check out the menu for some quick tips on meals and planning! Day 11 and feeling more energized!
Check out the menu for some quick tips on meals and planning! Day 11 and feeling more energized!
Thursday, April 10, 2014
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Day 10 and we're discussing the consequences of a diet of fatty foods... It won't be pretty!
Day 10 and we're discussing the consequences of a diet of fatty foods... It won't be pretty!
Wednesday, April 9, 2014
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Day 9 helps us ditch the dairy. For compassion towards your health, the environment and animals (veal is the direct by-product of milk/cheese/yogurt). Gain your bone density and drop the cholesterol. Try the non-dairy options!
Day 9 helps us ditch the dairy. For compassion towards your health, the environment and animals (veal is the direct by-product of milk/cheese/yogurt). Gain your bone density and drop the cholesterol. Try the non-dairy options!
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Steve-O has some tips on how to avoid health risks.... Day 8 also helps teach us how to cook quinoa :)
Steve-O has some tips on how to avoid health risks.... Day 8 also helps teach us how to cook quinoa :)
Monday, April 7, 2014
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Day 7 has some savvy tips on eating out! Week one down-added fiber and heart healthy gained!
Day 7 has some savvy tips on eating out! Week one down-added fiber and heart healthy gained!
Sunday, April 6, 2014
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Day 6 and the tip for making it through your workout on a whole foods plant based lifestyle-fuel up before your workout!
Day 6 and the tip for making it through your workout on a whole foods plant based lifestyle-fuel up before your workout!
Saturday, April 5, 2014
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Day 5 helps us with tips outside of the kitchen... Dine out, yes please!
Day 5 helps us with tips outside of the kitchen... Dine out, yes please!
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Day 4 helps us load up on fruits and veggies! Oh SO sweet!
Day 4 helps us load up on fruits and veggies! Oh SO sweet!
Thursday, April 3, 2014
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Watching your fat intake? Dr. Esselstyn can help you get started.
Watching your fat intake? Dr. Esselstyn can help you get started.
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Learning what's in and what's out has never been easier!
Learning what's in and what's out has never been easier!
Tuesday, April 1, 2014
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Welcome to another 21 Day Kickstart!
Enjoy the tips, recipes and become happy, healthy and plant strong!
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
Enjoy the tips, recipes and become happy, healthy and plant strong!
21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site
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